Nervous System First Aid-January 2026
Mon, Jan 19
|Zoom
Nervous System First Aid is a restorative class that teaches simple, evidence-based practices to calm stress, reset your body, and restore balance. You’ll leave with a personal toolkit to transform overwhelm into resilience—anytime, anywhere.
Time & Location
Jan 19, 2026, 4:00 PM – 5:20 PM
Zoom
About the event
Nervous System First Aid is a practical and restorative class designed to help you reset, restore, and realign when stress, burnout, or overwhelm creep in. Through simple, evidence-based techniques and embodied practices, you’ll learn and practice how to calm your nervous system, reconnect with yourself, and carry a personal “first aid kit” of tools you can use anytime, anywhere.
Whether you’re a leader, healer, or simply someone ready for more peace and clarity, this class will support you in transforming stress into resilience.
Evidence based support from the Center from the Mind Body Medicine, Heartmath and more.
Tickets
The Ticket
Includes Zoom Link
$0.00
Sale ended