Sister Circle Gathering

As we move into winter—a season that naturally invites slowing down, softening, and turning inward—our nervous systems often ask for more support, not less. If you’ve been feeling stretched thin, overwhelmed, easily activated, or simply craving steadiness… this series is for you.

In Nervous System First Aid, you’ll learn the real, research-backed foundations of how your nervous system works and how to support it in everyday life. We’ll blend simple education with experiential practices you can actually feel in your body.

This is for anyone who wants to:

✨ Understand their stress responses

✨ Build a personalized regulation toolkit

Beloved Sisters,

You are warmly invited to our next gathering on Wednesday, December 4th at Hanai, where we will come together in sacred space to honor our inner light and dream into the possibilities waiting for us.

As we move toward the winter season—a time of turning inward—we’ll explore what wants to be illuminated, what wants to rest, and what new visions are gently beginning to emerge.Expect connection, reflection, and the nourishment of being held in circle with other heart-centered women.

Bring your open heart, your curiosity, and anything that helps you feel grounded and present.

I can’t wait to sit in circle with you.

What a beautiful Sister Circle we shared this month — a space overflowing with gratitude, honesty, and the soft medicine of being witnessed.

We leaned into both the sweetness and the stretch — naming not only what we’re thankful for, but also the hard lessons that have shaped us this year. The ones that cracked us open just enough to let more light in.

It’s such a gift to sit in sacred circle with women who are willing to show up fully — tender, radiant, and real. Together we remembered that gratitude isn’t about bypassing the hard things, but honoring them as part of the path that grows us.

We ended with a gorgeous sound bath led by the luminous Angelica Bustamante, whose tones and vibrations wrapped us in peace and integration.

Deep gratitude to each woman who came, shared, and softened into the collective rhythm of the circle. May we carry this sense o…

Beloved Sisters,

As we move through the shifts of this season, many of us are feeling stretched — navigating transitions, uncertainty, and the tender edges of growth. 💛

I’d love to invite you to join me for a free 75-minute Nervous System First Aid class, where we’ll explore simple, embodied tools to bring your system back into balance when life feels overwhelming. Together we’ll learn how to gently regulate, reconnect, and find safety in our own bodies again.

This session is designed to help you:✨ Understand your nervous system and why it responds the way it does✨ Learn easy, science-backed practices for self-soothing and resilience✨ Reconnect with your inner calm and clarity.

Whether you’ve attended before or are brand new — you are so welcome. Come as you are, bring your tea and your tender heart. 💫

📅 Monday, November 17th | 4:00 PM PST | via Zoom(Free community offering…