🌿 Nervous System First Aid — Free Community Offering 🌿November 17th | 4:00 PM PST | on Zoom
Beloved Sisters,
As we move through the shifts of this season, many of us are feeling stretched — navigating transitions, uncertainty, and the tender edges of growth. 💛
I’d love to invite you to join me for a free 75-minute Nervous System First Aid class, where we’ll explore simple, embodied tools to bring your system back into balance when life feels overwhelming. Together we’ll learn how to gently regulate, reconnect, and find safety in our own bodies again.
This session is designed to help you:✨ Understand your nervous system and why it responds the way it does✨ Learn easy, science-backed practices for self-soothing and resilience✨ Reconnect with your inner calm and clarity.
Whether you’ve attended before or are brand new — you are so welcome. Come as you are, bring your tea and your tender heart. 💫
📅 Monday, November 17th | 4:00 PM PST | via Zoom(Free community offering — please register to receive the link)
Let’s gather in sacred space to tend our hearts and remember our wholeness together.🌸 Transformation Through Tending. 🌸