Join Us for Nervous System First Aid-December
As we move into winter—a season that naturally invites slowing down, softening, and turning inward—our nervous systems often ask for more support, not less. If you’ve been feeling stretched thin, overwhelmed, easily activated, or simply craving steadiness… this series is for you.
In Nervous System First Aid, you’ll learn the real, research-backed foundations of how your nervous system works and how to support it in everyday life. We’ll blend simple education with experiential practices you can actually feel in your body.
This is for anyone who wants to:
✨ Understand their stress responses
✨ Build a personalized regulation toolkit
✨ Feel more grounded, confident, and resourced
✨ Create sustainable habits that support well-being
✨ Move through life with more ease, clarity, and self-trust
Register Here: https://www.emergingheartscollective.com/event-details-registration/nervous-system-first-aid-december-2025